A Gentle Reset: Reflect + Realign for the Year Ahead
By the end of January, many of us start to notice something important - the intentions we set at the beginning of the year may need a little adjusting.

This midday community practice is an invitation to pause, reflect, and gently realign - without judgment or pressure. Rather than pushing forward or starting over, we’ll create space to check in, listen, and recalibrate in a way that feels supportive and sustainable.

During this 20-minute guided experience, you’ll be led through:

• Gentle, accessible movement to release tension and reconnect with the body
• Grounding breathwork to help settle the nervous system and clear mental noise
• Guided meditation and reflection to assess what’s working, what feels heavy, and what may want to shift
• Optional journaling prompts to support clarity, flexibility, and compassionate course-correction

This practice is designed to normalize adjustment and reinforce self-trust as the year unfolds. Sometimes realigning is a thoughtful and necessary part of moving forward.

Come exactly as you are. Cameras on or off. No prior experience needed.

Event Details
🗓️ Friday, February 6th 
🕛 12:00 PM EST (20 minutes)
💻 Live via Zoom - Register -  https://us02web.zoom.us/meeting/register/TnQVDHKYThWeyDL9iEOQFw
🧘‍♀️ Guided by Maura Zhang (Registered Yoga Teacher & Certified Wellness Practitioner)

What You’ll Need:

• A comfortable seat or yoga mat
• Optional: cushion or folded blanket
• Optional: notebook or paper for reflection

Presented by:
WELLDOM in partnership with SITE Florida & Caribbean.
Supporting our community through accessible wellness practices for the MICE industry and beyond.