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Wellness Series | Yin Yoga & Breathwork
🌿 October Community Wellbeing Practice
Yin Yoga & Breathwork: Honoring Ancestral Practices + Cultural Connection
This month, we slow down and turn inward.
Join us for a restorative Yin Yoga and Breathwork session designed to reconnect you with your body, breath, and lineage.
In this 20-minute guided practice, we’ll explore:
Gentle, introspective Yin postures to release tension and create stillness
Intentional breathing to calm the mind and expand inner awareness
Cultural reflection to honor the ancestral roots of practice and connection
This experience invites presence, gratitude, and deep rest - perfect for this grounding season.
Event Details:
🗓 Wednesday, October 22
🕛 12:00 PM EST
💻 Via Zoom
🎙 Guided by Maura Zhang
What You’ll Need:
A yoga mat is sufficient, but to make the experience more accessible and comfortable, you may also wish to have:
A cushion or bolster for support
A blanket for warmth or support in certain postures
Yoga blocks (sturdy books, small amazon boxes or paper towel rolls work too) to assist with postures
Let’s breathe, slow down, and reconnect to the wisdom that lives within and beyond us.
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