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Wellness Series | Yoga Reimagined
🌟 September Community Wellbeing Practice
Yoga Reimagined: Breath, Movement + Mindfulness from Your Chair
September is National Yoga Awareness Month, and we’re inviting you to reimagine yoga - no mat or fancy outfit required!
In this 20-minute chair yoga session, you’ll experience:
Gentle, accessible poses you can do right from your desk or home chair
Breathwork techniques to release tension and restore focus
Mini mindfulness moments to integrate calm into your busy day
Perfect for anyone - from the office to travel - this practice is designed to help you reset and recharge wherever you are.
Event Details:
📅 Wednesday, September 17
🕛 12:00 PM EST
💻 Via Zoom
🎙 Guided by Maura Zhang
Take a seat, take a breath, and take 20 minutes for yourself - your mind and body will thank you.
Presented by:
WELLDOM in partnership with SITE Florida & Caribbean
Supporting our community through accessible wellness practices for the MICE industry and beyond.
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