The SITE Global community is welcome to join us for the next session in our Wellness Series: "Grateful Grounding".  This is a Thanksgiving-inspired 20-minute gentle Yin Yoga session for grounding, intended to evoke self-reflection, fitting the season’s vibe of gratitude and inward focus. 

 Date: Friday, November 22nd
 Time: Noon EST
Location: Virtual (Zoom link provided upon Registration)

This short and accessible virtual class is a practice of stillness through a series of slow long-held poses, with affirmations, mindful breathing and meditation.  Perfect for a midday reset, this heart-opening break will leave you feeling grounded, centered, and ready to tackle the rest of your day with renewed energy.  
 
This mini-session is suitable for all levels.  Register for full details.
 
What is Yin Yoga?
Yin Yoga is a slow-paced, meditative style of yoga that targets the body's deep connective tissues, like ligaments, joints, and fascia. Unlike more active forms of yoga, Yin involves holding poses for an extended period, allowing muscles to relax fully. This deep release encourages flexibility, increases circulation, and promotes a sense of calm. By remaining still in poses, practitioners can observe and release tension, fostering both physical and mental relaxation. Yin Yoga is especially effective for grounding, reducing stress, and enhancing a deeper connection to oneself.
 
 
SAVE THE DATE FOR NEXT MONTH: Wednesday, December 18th @ 12:00 PM EST - More details to follow.